Tip: Compression Socks

I recently had some long haul flights (10+ hours) and decided to try out compression socks.  My ankles and feet often get swollen after long flights.  I don’t follow the tips to avoid that as much as I should, like skipping alcohol and anything salty.  I really like that glass of wine before a long flight, it helps me fall asleep!

Compression socks come in lots of different colors and patterns now, and some are “sleeves” that are footless.  From the reviews I read, the ones with feet are the best if you experience swelling feet (which I do).  I opted for these plain black ones.  Rather than pick an outfit that goes with knee-high socks, I took mine in my carry on and just pulled them on for the flight after I was all settled in my seat.

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(I actually pulled them on under my pant legs.)  I could feel them squeezing my calves but not so tight that it was uncomfortable or even that noticeable.  They aren’t too thick or warm.  I slipped my shoes on over them when I needed to get up or use the restroom.

So how did they work?  I give them a B+.  I wore them on a 14 hour flight with no swelling afterwards – but I had a lay flat seat.  The true test was on a 10 hour flight where I had an economy seat with limited recline, and still chose to partake in wine and salted peanuts.  My feet were a tiny bit swollen after that flight – definitely better than I’ve experienced in the past though, and it went away quickly.

I’m happy with my purchase and will definitely continue to use them.

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